Purpose of Technicords - Video

In order to reach top speed on the ice, you must first apply pressure into the ice. And in order to apply pressure into the ice, you must get into the ideal body position, use correct rhythm, timing, and sequence of movement, and have your weight moving in the direction you want to go to create forward momentum.

When implemented correctly, all of these components have the power to make you both fast and more efficient on the ice. Technicords were specifically designed to teach you to implement these components in the correct sequence off the ice, so you can recruit the proper muscles to deliver maximum power on the ice.